Matcha Benefits

If you're one of those people who needs three cups of coffee or more to get through your day, you may want to consider making the switch to matcha tea.

Is green tea caffeinated?

Yes all green tea is caffeinated. But despite the caffeine content matcha green tea powder has only made its way to Australian cafe menus in recent years, despite being a staple of Japanese tea ceremonies for centuries. In addition to having a full-bodied, silky, rich umami flavour, this fine matcha tea powder actually has more caffeine and over 10 times the nutritional value of regular green tea. One teaspoon is all that's required to prepare a cup. The matcha tea side effects don't stop there however. Matcha green tea powder is packed with antioxidants and offers a steadier caffeine fix than coffee does. So is matcha green tea good for you? Check some of the matcha tea side effects below.

You won't crash from drinking matcha tea.

Our body absorbs the caffeine in matcha differently than it does coffee. Coffee increases blood flow and therefore oxygen to our brain and tissues, which results in alertness. But speeding up our systems also comes with those caffeine jitters and then that crash. However, the matcha benefits over coffee is that matcha contains an amino acid called L-theanine (known to reduce anxiety and high blood pressure), which combats those side effects while still allowing matcha to provide a stable and longer-lasting focus. And unlike coffee, matcha is both calming and energising.

Matcha tea has more antioxidants than other superfoods.

Blueberries, acai berries, and spinach don't even come close to the amount of antioxidants that's found in matcha. Studies show that based on ORAC (oxygen radical absorbance capacity) testing, matcha stands at 1,573 units per gram, while blueberries hold of a rating of only 93 units. On top of being grown and harvested differently than regular green tea, matcha is far more concentrated than loose leaf tea, allowing you to enjoy its nutrients in their entirety. In fact, matcha benifits include the fact it contains 137 times more antioxidants than regular green tea.

Matcha tea could aid weight loss.

Another matcha benefit is this green tea contains the powerful antioxidant EGCG (epigallocatechin gallate), which has been shown to promote weight loss and boost metabolism. A small study has also suggested that matcha's EGCG may boost our ability to burn fat during exercise. Although more research on human subjects is needed.

Matcha Taste?

The best matcha green tea provides a rich, silky, subtly sweet flavour on its own, but with the addition of a small amount of honey & heated milk you can create your own matcha latte. Alone however matcha green tea contains very few calories, making it an extremely healthy option overall.
Always be aware that despite the matcha benefits such as being disease-fighting and detoxifying, the quality of your matcha makes difference, especially when it comes to taste!

Ready to try the matcha benefits of this premium green tea powder today? Shop premium grade matcha tea here.

Leave a comment

Please note, comments must be approved before they are published